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Monday September 22, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 22nd - 27th - Lap Swim 6am - 7am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 22nd - 27th - Lap Swim 7am - 8am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 22nd - 27th - Lap Swim 8am - 9am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 22nd - 27th - Lap Swim 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Lap Swim Week September 22nd - 27th - Lap Swim 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:15 PM	Monday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels. THERE IS NO WAIT LIST FOR THESE CLASSES - CHECK BACK FOR OPEN SPOTS
11:30 AM - 12:30 PM	Lap Swim Week September 22nd - 27th - Lap Swim 11:30am - 12:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 22nd - 27th - Lap Swim 12:30pm - 1:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 22nd - 27th - Lap Swim 1:30pm - 2:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 22nd - 27th - Lap Swim 2:30pm - 3:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 22nd - 27th - Lap Swim 3:30pm - 4:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:45 PM	Swim School - Monday Swim School Part 1 (4pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 4:45 PM	Swim School - Monday Swim School Part 2 (4:00pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:30 PM - 5:30 PM	Lap Swim Week September 22nd - 27th - Lap Swim 4:30pm - 5:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:45 PM	Stroke School - Monday Stroke School Part 1 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement
5:00 PM - 5:45 PM	Stroke School - Monday Stroke School Part 2 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement

Tuesday September 23, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 7am - 8am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 8:30 AM	Shallow Water
8:00 AM - 9:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 8am - 9am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:15 AM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 10:30 - 11:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
10:30 AM - 11:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:15 PM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 11:30 - 12:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
11:30 AM - 12:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 11:30am - 12:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 12:30pm - 1:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 1:30pm - 2:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 2:30pm - 3:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 3:30pm - 4:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:30 PM	Pre-School Swim Lessons - PreSchool 4:00pm - 4:30pm (RETURNING STUDENTS) Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:00 PM - 4:30 PM	Pre-School Swim Lessons - PreSchool 4:00pm - 4:30pm NEW Students Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:00 PM - 4:45 PM	Non-Comp Workouts - Non-Comp Workouts Fall 25 Students who sign up for this program should have completed Stroke 2 at the NAC or have swam on a Middle School or High School team.  They should be prepared to be swimming upwards of 300 yards per class and have the stamina and ability to swim for 45 minutes. The class will focus on developing the four competitive strokes as well as starts and turns. The coaching staff will work with each swimmer to teach them how to swim faster and prepare to compete more successfully. As a pre-requisite for the class, swimmers should be able to swim 2 lengths of the pool in free-style and backstroke. Please call if you have any questions regarding the class before signing up by calling 732 833 5969 and asking to speak with Sara Palumbo.Swimmers must have goggles and a swim cap (if they have long hair) for this class.New Swimmer Pre-Comp Tryout:  Please sign up for a swim eval for this leve UNLESS you meet one of the following criteria: * You swam on a HS team during the 2024 - 2025 season* You have done Pre-Comp Before* You were recommended for this level out of a previous NAC Swim Lesson Program.
4:30 PM - 5:00 PM	Pre-School Swim Lessons - PreSchool 4:30pm - 5:00pm (RETURNING STUDENTS) Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:30 PM - 5:00 PM	Pre-School Swim Lessons - PreSchool 4:30pm - 5:00pm NEW Students Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:30 PM - 5:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 4:30pm - 5:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:30 PM	Parent and Me Star Babies - Parent & Me 5:00pm - 5:30pm Tuesdays Parent and Me (Star Babies/Star Tots)This Class is designed for students 6 months to 3 years old. A parent or guardian is required to get in the water during each class. At least one guardian per child, parents of multiples must have one adult dedicated to each child. This is a class that will be a wonderful experience for the parent and child. Both will learn how to not only enjoy the water together but equally important, how to be safe in the water. Parent and Child classes provide an opportunity for fun and an amazing bonding experience as both the parent and child learn how to safely play together in the water as the swim instructor guides the class on the beginnings of swim instruction.This class will run for 30 minutes once per week.
5:00 PM - 5:45 PM	Stroke School - Tuesday Stroke School Part 1 and 2 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement

Wednesday September 24, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 7am - 8am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 8am 9am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:30 AM - 9:00 AM	Shallow Water
9:00 AM - 10:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 9am 10am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:00 AM - 11:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 10am - 11am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Wednesday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30pm The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
11:00 AM - 12:00 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 11am - 12pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:00 PM - 1:00 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 12pm - 1pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:00 PM - 2:00 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 1pm - 2pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:00 PM - 3:00 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 2pm - 3pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:00 PM - 4:00 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 3pm - 4pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:45 PM	Swim School - Wednesday Swim School Part 1 (4pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 4:45 PM	Swim School - Wednesday Swim School Part 2 (4:00pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 5:00 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 4pm - 5pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:45 PM	Swim School - Wednesday Swim School Part 1 (5pm - 5:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:00 PM - 5:45 PM	Swim School - Wednesday Swim School Part 2 (5:00pm - 5:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:30 PM - 6:00 PM	Lane Rental

Thursday September 25, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:30 AM - 8:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 7:30am - 8:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 8:30 AM	Shallow Water
8:00 AM - 8:45 AM	Thursday SplashDance - Splash Dance 8:00am - 8:45am (w/Elaine) The class, SplashDance, is a 45-minute rhythmic movement class set to music to boost cardiovascular, muscular strength and endurance, flexibility, agility, coordination, balance and social fitness.NO WAITLISTS FOR THIS CLASS
8:30 AM - 9:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 8:30am - 9:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Thursday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
12:30 PM - 1:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 12:30pm - 1:30pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 1:30pm - 2:30pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 2:30pm - 3:30pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 3:30pm - 4:30pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:45 PM	Non-Comp Workouts - Non-Comp Workouts Fall 25 Students who sign up for this program should have completed Stroke 2 at the NAC or have swam on a Middle School or High School team.  They should be prepared to be swimming upwards of 300 yards per class and have the stamina and ability to swim for 45 minutes. The class will focus on developing the four competitive strokes as well as starts and turns. The coaching staff will work with each swimmer to teach them how to swim faster and prepare to compete more successfully. As a pre-requisite for the class, swimmers should be able to swim 2 lengths of the pool in free-style and backstroke. Please call if you have any questions regarding the class before signing up by calling 732 833 5969 and asking to speak with Sara Palumbo.Swimmers must have goggles and a swim cap (if they have long hair) for this class.New Swimmer Pre-Comp Tryout:  Please sign up for a swim eval for this leve UNLESS you meet one of the following criteria: * You swam on a HS team during the 2024 - 2025 season* You have done Pre-Comp Before* You were recommended for this level out of a previous NAC Swim Lesson Program.
4:30 PM - 5:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 4:30pm - 5:30pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:45 PM	Adult Swim Lessons - Thursday Adult Beginner and Intermediate Swim Lessons 5:00pm - 5:45pm Under the instruction of several swim instructors, adults 16 and older will learn a variety of swim skills  including the front crawl, back crawl, elementary backstroke, breaststroke, sidestroke and butterfly (depending on level) small group setting defined by the needs of the group. These classes are designed to help students interested in learning beginner swim skills or improving their current skills with new strokes and stroke refinement. The course will run one day a week for 45 minutes for four weeks and will have 10-15 students per class dependent on the level.This course is designed for beginner and intermediate level instruction will also be provided at this level as multiple instructors will be teaching this course.

Friday September 26, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 7am - 8am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 8am - 9am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:15 PM	Friday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels.
11:30 AM - 12:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 11:30am - 12:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 12:30pm - 1:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 1:30pm - 2:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 2:30pm - 3:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 3:30pm - 4:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:30 PM - 5:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 4:30pm - 5:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.

Saturday September 27, 2025
10:30 AM - 11:30 AM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 10:30am - 11:30am Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Shallow Lane Rental
11:30 AM - 12:30 PM	Lane Rental
11:30 AM - 12:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 11:30am - 12:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lane Rental
12:30 PM - 1:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 12:30pm - 1:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:00 PM - 3:00 PM	Lane Rental
1:30 PM - 2:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 1:30pm - 2:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 22nd - 27th - Lap Lane Swimming 2:30pm - 3:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.

Monday September 29, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 29th - October 4th - Lap Swim 6am - 7am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 29th - October 4th - Lap Swim 7am - 8am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 29th - October 4th - Lap Swim 8am - 9am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:00 AM - 10:00 AM	Lap Swim Week September 29th - October 4th - Lap Swim 9am - 10am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:00 AM - 11:00 AM	Lap Swim Week September 29th - October 4th - Lap Swim 10am - 11am Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:00 AM - 12:00 PM	Lap Swim Week September 29th - October 4th - Lap Swim 11am - 12pm Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:15 PM	Monday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels. THERE IS NO WAIT LIST FOR THESE CLASSES - CHECK BACK FOR OPEN SPOTS
12:00 PM - 1:00 PM	Lap Swim Week September 29th - October 4th - Lap Swim 12pm - 1pm Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:00 PM - 2:00 PM	Lap Swim Week September 29th - October 4th - Lap Swim 1pm - 2pm Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:00 PM - 3:00 PM	Lap Swim Week September 29th - October 4th - Lap Swim 2pm - 3pm Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:00 PM - 4:00 PM	Lap Swim Week September 29th - October 4th - Lap Swim 3pm - 4pm Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:45 PM	Swim School - Monday Swim School Part 1 (4pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 4:45 PM	Swim School - Monday Swim School Part 2 (4:00pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 5:00 PM	Lap Swim Week September 29th - October 4th - Lap Swim 4pm - 5pm Short Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:45 PM	Stroke School - Monday Stroke School Part 1 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement
5:00 PM - 5:45 PM	Stroke School - Monday Stroke School Part 2 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement

Tuesday September 30, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 7am - 8am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 8am - 9am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:15 AM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 10:30 - 11:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
10:30 AM - 11:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:15 PM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 11:30 - 12:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
11:30 AM - 12:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 11:30am - 12:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 12:30pm - 1:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 1:30pm - 2:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 2:30pm - 3:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 3:30pm - 4:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:30 PM	Pre-School Swim Lessons - PreSchool 4:00pm - 4:30pm (RETURNING STUDENTS) Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:00 PM - 4:30 PM	Pre-School Swim Lessons - PreSchool 4:00pm - 4:30pm NEW Students Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:00 PM - 4:45 PM	Non-Comp Workouts - Non-Comp Workouts Fall 25 Students who sign up for this program should have completed Stroke 2 at the NAC or have swam on a Middle School or High School team.  They should be prepared to be swimming upwards of 300 yards per class and have the stamina and ability to swim for 45 minutes. The class will focus on developing the four competitive strokes as well as starts and turns. The coaching staff will work with each swimmer to teach them how to swim faster and prepare to compete more successfully. As a pre-requisite for the class, swimmers should be able to swim 2 lengths of the pool in free-style and backstroke. Please call if you have any questions regarding the class before signing up by calling 732 833 5969 and asking to speak with Sara Palumbo.Swimmers must have goggles and a swim cap (if they have long hair) for this class.New Swimmer Pre-Comp Tryout:  Please sign up for a swim eval for this leve UNLESS you meet one of the following criteria: * You swam on a HS team during the 2024 - 2025 season* You have done Pre-Comp Before* You were recommended for this level out of a previous NAC Swim Lesson Program.
4:30 PM - 5:00 PM	Pre-School Swim Lessons - PreSchool 4:30pm - 5:00pm (RETURNING STUDENTS) Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:30 PM - 5:00 PM	Pre-School Swim Lessons - PreSchool 4:30pm - 5:00pm NEW Students Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:30 PM - 5:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 4:30pm - 5:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:30 PM	Parent and Me Star Babies - Parent & Me 5:00pm - 5:30pm Tuesdays Parent and Me (Star Babies/Star Tots)This Class is designed for students 6 months to 3 years old. A parent or guardian is required to get in the water during each class. At least one guardian per child, parents of multiples must have one adult dedicated to each child. This is a class that will be a wonderful experience for the parent and child. Both will learn how to not only enjoy the water together but equally important, how to be safe in the water. Parent and Child classes provide an opportunity for fun and an amazing bonding experience as both the parent and child learn how to safely play together in the water as the swim instructor guides the class on the beginnings of swim instruction.This class will run for 30 minutes once per week.
5:00 PM - 5:45 PM	Stroke School - Tuesday Stroke School Part 1 and 2 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement

Wednesday October 1, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 7am - 8am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 8am 9am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:00 AM - 10:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 9am 10am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:00 AM - 11:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 10am - 11am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Wednesday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
11:00 AM - 12:00 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 11am - 12pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:00 PM - 1:00 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 12pm - 1pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:00 PM - 2:00 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 1pm - 2pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:00 PM - 3:00 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 2pm - 3pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:00 PM - 4:00 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 3pm - 4pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:45 PM	Swim School - Wednesday Swim School Part 1 (4pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 4:45 PM	Swim School - Wednesday Swim School Part 2 (4:00pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 5:00 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 4pm - 5pm LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:45 PM	Swim School - Wednesday Swim School Part 1 (5pm - 5:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:00 PM - 5:45 PM	Swim School - Wednesday Swim School Part 2 (5:00pm - 5:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own

Thursday October 2, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:30 AM - 8:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 7:30am - 8:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 8:45 AM	Thursday SplashDance - Splash Dance 8:00am - 8:45am (w/Elaine) The class, SplashDance, is a 45-minute rhythmic movement class set to music to boost cardiovascular, muscular strength and endurance, flexibility, agility, coordination, balance and social fitness.NO WAITLISTS FOR THIS CLASS
8:30 AM - 9:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 8:30am - 9:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 11:30am - 12:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 12:30pm - 1:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 1:30pm - 2:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 2:30pm - 3:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 3:30pm - 4:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:00 PM - 4:45 PM	Non-Comp Workouts - Non-Comp Workouts Fall 25 Students who sign up for this program should have completed Stroke 2 at the NAC or have swam on a Middle School or High School team.  They should be prepared to be swimming upwards of 300 yards per class and have the stamina and ability to swim for 45 minutes. The class will focus on developing the four competitive strokes as well as starts and turns. The coaching staff will work with each swimmer to teach them how to swim faster and prepare to compete more successfully. As a pre-requisite for the class, swimmers should be able to swim 2 lengths of the pool in free-style and backstroke. Please call if you have any questions regarding the class before signing up by calling 732 833 5969 and asking to speak with Sara Palumbo.Swimmers must have goggles and a swim cap (if they have long hair) for this class.New Swimmer Pre-Comp Tryout:  Please sign up for a swim eval for this leve UNLESS you meet one of the following criteria: * You swam on a HS team during the 2024 - 2025 season* You have done Pre-Comp Before* You were recommended for this level out of a previous NAC Swim Lesson Program.
4:30 PM - 5:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 4:30pm - 5:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
5:00 PM - 5:45 PM	Adult Swim Lessons - Thursday Adult Beginner and Intermediate Swim Lessons 5:00pm - 5:45pm Under the instruction of several swim instructors, adults 16 and older will learn a variety of swim skills  including the front crawl, back crawl, elementary backstroke, breaststroke, sidestroke and butterfly (depending on level) small group setting defined by the needs of the group. These classes are designed to help students interested in learning beginner swim skills or improving their current skills with new strokes and stroke refinement. The course will run one day a week for 45 minutes for four weeks and will have 10-15 students per class dependent on the level.This course is designed for beginner and intermediate level instruction will also be provided at this level as multiple instructors will be teaching this course.

Friday October 3, 2025
6:00 AM - 7:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 6am - 7am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
7:00 AM - 8:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 7am - 8am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
8:00 AM - 9:00 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 8am - 9am LONG Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
9:30 AM - 10:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 9:30am - 10:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 10:30am - 11:30am SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
10:30 AM - 11:30 AM	Thursday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
11:30 AM - 12:15 PM	Friday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels.
11:30 AM - 12:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 11:30am - 12:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 12:30pm - 1:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:30 PM - 2:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 1:30pm - 2:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 2:30pm - 3:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
3:30 PM - 4:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 3:30pm - 4:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
4:30 PM - 5:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 4:30pm - 5:30pm SHORT Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.

Saturday October 4, 2025
10:30 AM - 11:30 AM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 10:30am - 11:30am Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
11:30 AM - 12:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 11:30am - 12:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
12:30 PM - 1:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 12:30pm - 1:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
1:00 PM - 3:00 PM	Lane Rental
1:30 PM - 2:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 1:30pm - 2:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.
2:30 PM - 3:30 PM	Lap Swim Week September 29th - October 4th - Lap Lane Swimming 2:30pm - 3:30pm Swimmers will enter the Neptune Aquatic Center via the main entrance for this Lap swim time slot. You will be checked in and assigned a lane. Additional Notes: Our locker rooms with showers and bathroom stalls will be available. Lockers are available for day use - please bring your own lock Kickboards and pull bouys are also available.  As a reminder, this is for a lap lane reservation - please do not also try to utilize shallow space during your visit unless you speak with the site manager in advance.

Monday October 6, 2025
11:30 AM - 12:15 PM	Monday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels. THERE IS NO WAIT LIST FOR THESE CLASSES - CHECK BACK FOR OPEN SPOTS
4:00 PM - 4:45 PM	Swim School - Monday Swim School Part 1 (4pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 4:45 PM	Swim School - Monday Swim School Part 2 (4:00pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:00 PM - 5:45 PM	Stroke School - Monday Stroke School Part 1 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement
5:00 PM - 5:45 PM	Stroke School - Monday Stroke School Part 2 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement

Tuesday October 7, 2025
10:30 AM - 11:15 AM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 10:30 - 11:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
11:30 AM - 12:15 PM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 11:30 - 12:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
4:00 PM - 4:30 PM	Pre-School Swim Lessons - PreSchool 4:00pm - 4:30pm (RETURNING STUDENTS) Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:00 PM - 4:30 PM	Pre-School Swim Lessons - PreSchool 4:00pm - 4:30pm NEW Students Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:00 PM - 4:45 PM	Non-Comp Workouts - Non-Comp Workouts Fall 25 Students who sign up for this program should have completed Stroke 2 at the NAC or have swam on a Middle School or High School team.  They should be prepared to be swimming upwards of 300 yards per class and have the stamina and ability to swim for 45 minutes. The class will focus on developing the four competitive strokes as well as starts and turns. The coaching staff will work with each swimmer to teach them how to swim faster and prepare to compete more successfully. As a pre-requisite for the class, swimmers should be able to swim 2 lengths of the pool in free-style and backstroke. Please call if you have any questions regarding the class before signing up by calling 732 833 5969 and asking to speak with Sara Palumbo.Swimmers must have goggles and a swim cap (if they have long hair) for this class.New Swimmer Pre-Comp Tryout:  Please sign up for a swim eval for this leve UNLESS you meet one of the following criteria: * You swam on a HS team during the 2024 - 2025 season* You have done Pre-Comp Before* You were recommended for this level out of a previous NAC Swim Lesson Program.
4:30 PM - 5:00 PM	Pre-School Swim Lessons - PreSchool 4:30pm - 5:00pm (RETURNING STUDENTS) Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
4:30 PM - 5:00 PM	Pre-School Swim Lessons - PreSchool 4:30pm - 5:00pm NEW Students Tuesdays Pre School Swim Lessons (Beginning Levels of Swim School) This class is for children 3 years to 5 years of age! Purpose:To familiarize young children to the water and prepare them to learn to swim in the Starfish Aquatics Pre-Swimming Schools.  It is not designed to teach children to become good swimmers or to survive in the water on their own. Swimmers will be on their own, no parent will accompany them. We do not wear flotation for this class. Swimmers will be in shallow water and start to learn the basics of water entry and exit, breath control and rudimentary motion in the water. Prerequisites: No skill prerequisites Child must be at least 3 years old to enroll We divide our PreSchool into "New" and "Returning". If you have not taken PreSchool Swim lessons at the NAC, your child must take New PreSchool.
5:00 PM - 5:30 PM	Parent and Me Star Babies - Parent & Me 5:00pm - 5:30pm Tuesdays Parent and Me (Star Babies/Star Tots)This Class is designed for students 6 months to 3 years old. A parent or guardian is required to get in the water during each class. At least one guardian per child, parents of multiples must have one adult dedicated to each child. This is a class that will be a wonderful experience for the parent and child. Both will learn how to not only enjoy the water together but equally important, how to be safe in the water. Parent and Child classes provide an opportunity for fun and an amazing bonding experience as both the parent and child learn how to safely play together in the water as the swim instructor guides the class on the beginnings of swim instruction.This class will run for 30 minutes once per week.
5:00 PM - 5:45 PM	Stroke School - Tuesday Stroke School Part 1 and 2 (5:00pm - 5:45pm) STARFISH STROKE SCHOOL PART 1Children should be registered for this program if they are at least 6 years old and… Your Child Can... Swim under the water, or on the surface WITHOUT SUPPORT Can come up for breath while swimming WITHOUT SUPPORT Tread water for 15 seconds WITHOUT SUPPORT Can swim freestyle with rotary (side) breathing  STARFISH STROKE SCHOOL PART 2Children should be registered for this program if they are at least 6 years old and… Your child Can swim unassisted for 30 feet Can swim freestyle correctly for 30 feet Needs backstroke stroke refinement Needs Butterfly stroke refinement Needs Breaststroke stroke refinement

Wednesday October 8, 2025
8:00 AM - 8:30 AM	Shallow Lane Rental
10:30 AM - 11:30 AM	Wednesday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
4:00 PM - 4:45 PM	Swim School - Wednesday Swim School Part 1 (4pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
4:00 PM - 4:45 PM	Swim School - Wednesday Swim School Part 2 (4:00pm - 4:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:00 PM - 5:45 PM	Swim School - Wednesday Swim School Part 1 (5pm - 5:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:00 PM - 5:45 PM	Swim School - Wednesday Swim School Part 2 (5:00pm - 5:45pm) STARFISH SWIM SCHOOL PART 1Register for this level if they are at least 5 years old and… Your Child is... Very afraid of the water or cannot swim with Can't swim at all. Will not get face wet.  STARFISH SWIM SCHOOL PART 2Register for this level if they are at least 5 years old and…  Your Child... Can't swim without support but loves the water. Will get face wet Will jump in the water without hesitation Can float on front and back WITHOUT SUPPORT Can jump into the water and return to the surface on their own
5:30 PM - 6:00 PM	Lane Rental

Thursday October 9, 2025
8:00 AM - 8:45 AM	Thursday SplashDance - Splash Dance 8:00am - 8:45am (w/Elaine) The class, SplashDance, is a 45-minute rhythmic movement class set to music to boost cardiovascular, muscular strength and endurance, flexibility, agility, coordination, balance and social fitness.NO WAITLISTS FOR THIS CLASS
4:00 PM - 4:45 PM	Non-Comp Workouts - Non-Comp Workouts Fall 25 Students who sign up for this program should have completed Stroke 2 at the NAC or have swam on a Middle School or High School team.  They should be prepared to be swimming upwards of 300 yards per class and have the stamina and ability to swim for 45 minutes. The class will focus on developing the four competitive strokes as well as starts and turns. The coaching staff will work with each swimmer to teach them how to swim faster and prepare to compete more successfully. As a pre-requisite for the class, swimmers should be able to swim 2 lengths of the pool in free-style and backstroke. Please call if you have any questions regarding the class before signing up by calling 732 833 5969 and asking to speak with Sara Palumbo.Swimmers must have goggles and a swim cap (if they have long hair) for this class.New Swimmer Pre-Comp Tryout:  Please sign up for a swim eval for this leve UNLESS you meet one of the following criteria: * You swam on a HS team during the 2024 - 2025 season* You have done Pre-Comp Before* You were recommended for this level out of a previous NAC Swim Lesson Program.
5:00 PM - 5:45 PM	Adult Swim Lessons - Thursday Adult Beginner and Intermediate Swim Lessons 5:00pm - 5:45pm Under the instruction of several swim instructors, adults 16 and older will learn a variety of swim skills  including the front crawl, back crawl, elementary backstroke, breaststroke, sidestroke and butterfly (depending on level) small group setting defined by the needs of the group. These classes are designed to help students interested in learning beginner swim skills or improving their current skills with new strokes and stroke refinement. The course will run one day a week for 45 minutes for four weeks and will have 10-15 students per class dependent on the level.This course is designed for beginner and intermediate level instruction will also be provided at this level as multiple instructors will be teaching this course.

Friday October 10, 2025
8:00 AM - 8:30 AM	Shallow Lane Rental
11:30 AM - 12:15 PM	Friday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels.

Tuesday October 14, 2025
4:00 PM - 4:45 PM	Fall High School and Middle School Clinics - Fall Middle School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!
5:00 PM - 6:00 PM	Fall High School and Middle School Clinics - Fall High School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!

Wednesday October 15, 2025
8:00 AM - 8:30 AM	Shallow Lane Rental
10:30 AM - 11:30 AM	Wednesday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
4:00 PM - 4:45 PM	Fall High School and Middle School Clinics - Fall Middle School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!
5:00 PM - 6:00 PM	Fall High School and Middle School Clinics - Fall High School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!
5:30 PM - 6:00 PM	Lane Rental

Thursday October 16, 2025
8:00 AM - 8:45 AM	Thursday SplashDance - Splash Dance 8:00am - 8:45am (w/Elaine) The class, SplashDance, is a 45-minute rhythmic movement class set to music to boost cardiovascular, muscular strength and endurance, flexibility, agility, coordination, balance and social fitness.NO WAITLISTS FOR THIS CLASS
10:30 AM - 11:30 AM	Thursday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
4:00 PM - 4:45 PM	Fall High School and Middle School Clinics - Fall Middle School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!
5:00 PM - 6:00 PM	Fall High School and Middle School Clinics - Fall High School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!

Friday October 17, 2025
8:00 AM - 8:30 AM	Shallow Lane Rental
11:30 AM - 12:15 PM	Friday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels.

Monday October 20, 2025
11:30 AM - 12:15 PM	Monday Water Fitness/Strength & Conditioning - Aqua Circuit Training 11:30am - 12:15pm (w/Diane) A fun, low impact workout designed to build strength, flexibility, balance and cardiovascular fitness. Using pool equipment and body weight, programs are easy to follow and can be modified for all fitness levels. THERE IS NO WAIT LIST FOR THESE CLASSES - CHECK BACK FOR OPEN SPOTS

Tuesday October 21, 2025
10:30 AM - 11:15 AM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 10:30 - 11:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
11:30 AM - 12:15 PM	Tuesday Shallow Water Aqua Running - Aqua Running and Interval Training 11:30 - 12:15 (w/Diane) This high intensity aqua class combines the benefits of running interval training in a low impact environment. Participants will alternate between running drills and conditioning exercises which are designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone.  NO WAITLIST FOR THIS CLASS - CHECK BACK REGULARLY TO SIGN UP IF IT IS FULL
4:00 PM - 4:45 PM	Fall High School and Middle School Clinics - Fall Middle School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!
5:00 PM - 6:00 PM	Fall High School and Middle School Clinics - Fall High School Clinic Come join the Neptune Aquatic Center’s experienced coaches for a Fall Pre-Season Swim Clinic. This clinic is a great way to get your additional practice time for your high school or swim program. This clinic will help to improve swimming ability and get in shape for the start of the season in November!

Wednesday October 22, 2025
8:00 AM - 8:30 AM	Shallow Lane Rental
10:30 AM - 11:30 AM	Wednesday Deep Water Aqua Running - Deep Circuit Class (w/Liz) 10:30am - 11:30am The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our water fitness classes use a variety of exercises and equipment and may take place in shallow water, deep water or a combination of the two. Please read the class description carefully. NO WAITLISTS FOR THIS CLASS
4:00 PM - 9:00 PM	Lifeguarding Classes - Blended Learning R24 - October 2025 Lifeguarding Class The Lifeguarding course provides participants the knowledge and skills to prevent recognize and respond to aquatic emergencies in both shallow water (less than 7 feet) and deeper water (7 feet or more) and to provide professional-level care for breathing and cardiac emergencies injuries and sudden illnesses until EMS personnel take over. This class is taught in a blended learning format and the assigned online portion(s) (accessed via mobile desktop or tablet) must be completed prior to each instructor-led session. Participants who successfully complete this course receive an American Red Cross certificate for Lifeguarding (including deep water) with CPR/AED for Professional Rescuers and First Aid valid for 2 years. Prerequisites: 1. Minimum age: 15 years; 2. Complete a swim- tread-swim sequence: Jump into the water submerge resurface swim 150 yards (using the front crawl breaststroke or a combination of both) maintain position at the surface of the water for 2 minutes by treading water using only the legs then swim 50 yards using the front crawl breaststroke or a combination of both. 3. Complete a timed event within 1 minute 40 seconds by starting in the water swimming 20 yards surface dive (feet-first or head-first) to a depth of 7 to 12 feet to retrieve a 10-pound object return to the surface and swim 20 yards on the back to return to the starting point holding the object at the surface with both hand exit the water without using a ladder or steps.
5:30 PM - 6:00 PM	Lane Rental